Breakfast might start with this:

Oatmeal with ground flax, chia seeds, blueberries and local, raw honey.

A protein shake for a mid-morning snack:

Banana, frozen raspberries, spinach, 1 scoop vegan protein powder and water

Followed by a nutrient-packed salad for lunch:

Spinach, mixed greens, sunflower sprouts, broccoli, snap peas, yellow tomato, pumpkin seeds, crushed Mary’s Organic Crackers with EVOO/Apple Cider vinegar dressing

 A mid-afternoon snack:

Nectarine and blueberries

And a delicious, hearty and satisfying dinner:

Sweet potato, kale, white bean, quinoa curry soup

And for dessert (because you gotta have dessert!):

Almond butter and raisin cookies